Weigh In record (no journal entry) for 21 January 2017
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1263 kcal
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Fat: 40.33g | Prot: 75.36g | Carb: 146.09g.
Breakfast: Weizenbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Leberkäse, Gekochtes Ei, Golden Toast Vollkorn Toast, Ja! Frischkäse mit Kräutern, Aldi Milch 1,5%. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Putenbrust Fleisch, Wildreis (Gekocht). Dinner: K-Classic Kräuterquark Leicht, Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%, Diamant Zucker. Snacks/Other: Kohlrabi, Wintertraum Zimtsterne, Weiss Contrella Lebkuchen. more...
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2065 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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*Skorpion-Queen*'s weight history
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