*Skorpion-Queen*'s Journal, 14 January 2017

151.5 lb Lost so far: 3.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 20.55g | Prot: 52.00g | Carb: 190.45g.   Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Hartgekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Doppelrahmstufe, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Dinner: Diamant Zucker, Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe, Aldi Trauben Kernlos. Snacks/Other: Kohlrabi, Möhren, Pink Lady Äpfel, Ananas, Milbona Kondensmilch 4% Fett, Mandarine. more...

2936 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Fitness Training (Workout) - 30 minutes, Housework - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...