Weigh In record (no journal entry) for 07 January 2017
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152.3 lb
Lost so far: 2.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1218 kcal
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Fat: 44.81g | Prot: 30.17g | Carb: 176.03g.
Breakfast: Gekochtes Ei, REWE Delikatess Fleischsalat, Gut & Günstig Weizenbrötchen, REWE Bio Weizenvollkorn-Toastbrot, Maribel Orangen Marmelade, Philadelphia Doppelrahmstufe. Dinner: Mandarine, Tomatensoße, Schlagsahne, Pink Lady Äpfel, Nudeln (Gekocht). Snacks/Other: Bahlsen Café-Gebäck, Lebkuchen Schmidt Elisen-Lebkuchen. more...
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2300 kcal
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Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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*Skorpion-Queen*'s weight history
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