Skorpion-Queen's Journal, 29 December 2016

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Weigh In record (no journal entry) for 29 December 2016

154.8 lb Lost so far: 0.2 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2016:

1084 kcal

Fat: 48.57g | Prot: 79.58g | Carb: 83.02g. Breakfast: Gutes Land Gouda, REWE Bio Weizenvollkorn-Toastbrot, Milfina Fettarme H-Milch, Ja! Frischkäse mit Kräutern, Hartgekochtes Ei. Dinner: Aldi Kochschinken, Dr. Oetker Quarkfein Zitrone. Snacks/Other: DM Eiweißriegel Sportness. more...