Weigh In record (no journal entry) for 20 January 2015
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1677 kcal
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Fat: 65.88g | Prot: 71.78g | Carb: 199.34g.
Breakfast: Aldi Vollkorntoastbrot, Gekochtes Ei, Erdnussbutter, Banane. Lunch: Erdnussbutter. Dinner: Tamara Waldfrucht Konfitüre Extra, Coppenrath & Wiese Weizenbrötchen, Kiwi, Coburger Backcamembert, Alpenmark Maasdamer. Snacks/Other: Storck Riesen. more...
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2126 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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*Skorpion-Queen*'s weight history
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