*Skorpion-Queen*'s Journal, 11 December 2014

146.8 lb Lost so far: 8.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 44.55g | Prot: 99.14g | Carb: 109.13g.   Breakfast: Gutes Land Gouda, Aldi Vollkorntoastbrot, Milfina Milch 1,5% Fett. Lunch: Bio-Zentrale Erdnussmus, Quarkbällchen, Tomaten. Dinner: Milbona Quark Magerstufe. more...

1972 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...