Weigh In record (no journal entry) for 05 March 2016
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145.9 lb
Lost so far: 9.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1322 kcal
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Fat: 44.98g | Prot: 116.72g | Carb: 109.65g.
Breakfast: Homann Geflügelsalat Hawaii, Kürbiskernbrötchen, Brunch Paprika Peperoni (20g), Putenaufschnitt, Gekochtes Ei, Golden Toast Vollkorn Toast. Lunch: Chili Con Carne. Snacks/Other: Milfina Milch 1,5% Fett, Milbona Quark Magerstufe, Onken Joghurt 0,1% Fett. more...
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2238 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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*Skorpion-Queen*'s weight history
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