Weigh In record (no journal entry) for 12 February 2016
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149.3 lb
Lost so far: 5.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1230 kcal
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Fat: 45.77g | Prot: 50.45g | Carb: 160.18g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Ungesüßte, Gefrorene Himbeeren, 3-Ähren-Brot Vollkorntoast, Putenaufschnitt, Banane. Lunch: Aldi Milch 1,5%, Tomaten. Dinner: Cocktailtomaten, Salatkönig Kartoffelcreme, Äpfel. more...
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2548 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 6 hours, Circuit Training - 1 hour, Cross Training - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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*Skorpion-Queen*'s weight history
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