Weigh In record (no journal entry) for 11 February 2016
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1102 kcal
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Fat: 39.26g | Prot: 76.71g | Carb: 107.85g.
Breakfast: Brunch Paprika Peperoni (20g), 3-Ähren-Brot Vollkorntoast, Putenaufschnitt, Aldi Milch 1,5%. Lunch: Cocktailtomaten. Dinner: Mamma Gina Natives Olivenöl Extra, Cocktailtomaten, Eisbergsalat, Gurke (Geschält), Rote Paprika, REWE Sonnenmais, Thunfisch in Wasser (Konserviert). Snacks/Other: Himbeeren, Onken Joghurt 0,1% Fett, Milbona Quark Magerstufe. more...
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1981 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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*Skorpion-Queen*'s weight history
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