Weigh In record (no journal entry) for 07 December 2015
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149.7 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1116 kcal
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Fat: 45.35g | Prot: 59.25g | Carb: 120.89g.
Breakfast: Räucherlachs, Hartgekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot, Brunch Paprika Peperoni (20g). Lunch: Piasten Schokolinsen. Dinner: Mandarine, Kirschtomaten, Milfina Milch 1,5% Fett. Snacks/Other: Käse. more...
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2500 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Fitness Training (Workout) - 58 minutes, Washing Dishes - 2 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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*Skorpion-Queen*'s weight history
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