Weigh In record (no journal entry) for 22 October 2015
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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650 kcal
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Fat: 19.33g | Prot: 38.04g | Carb: 81.06g.
Breakfast: Brunch Paprika Peperoni (20g), Milfina Milch 1,5% Fett, Räucherlachs, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Dulano Truthanbrust, Äpfel. Snacks/Other: Optiwell Joghurt Pfirsich & Maracuja. more...
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losing 1.2 lb a week
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*Skorpion-Queen*'s weight history
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