*Skorpion-Queen*'s Journal, 02 October 2015

147.7 lb Lost so far: 7.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 41.99g | Prot: 54.41g | Carb: 225.47g.   Breakfast: Milch 1,5%, American Style Erdnuss Creme Creamy, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Gutes Land Gouda, Äpfel, Bananen. Dinner: Pilzpfanne, Kartoffeln. more...

2424 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...