Weigh In record (no journal entry) for 26 January 2015
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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862 kcal
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Fat: 47.04g | Prot: 45.60g | Carb: 59.58g.
Breakfast: Barney's Best Peanut Butter Creamy, Gekochtes Ei, Aldi Vollkorntoastbrot. Lunch: Alpenmark Maasdamer, REWE Bio Erdnussbutter Creamy, Gekochtes Ei, Aldi Vollkorntoastbrot, Kirschtomaten. more...
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2124 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.8 lb a week
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*Skorpion-Queen*'s weight history
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