*Skorpion-Queen*'s Journal, 22 January 2015

146.8 lb Lost so far: 8.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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752 kcal

Fat: 30.62g | Prot: 32.89g | Carb: 84.89g.   Breakfast: Milfina Milch 1,5% Fett, Aldi Vollkorntoastbrot, Barney's Best Peanut Butter Creamy, Alpenmark Maasdamer, Cocktailtomaten. Lunch: Äpfel. Snacks/Other: Storck Riesen. more...

2252 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...