Weigh In record (no journal entry) for 19 January 2015
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1234 kcal
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Fat: 36.49g | Prot: 65.14g | Carb: 164.04g.
Breakfast: Barney's Best Peanut Butter Creamy, Gekochtes Ei, Banane, Aldi Vollkorntoastbrot. Lunch: Banane, Barney's Best Peanut Butter Creamy, Gekochtes Ei. Dinner: Weintrauben, Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe. Snacks/Other: Storck Riesen, Äpfel. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Dance (slow step) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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*Skorpion-Queen*'s weight history
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