Weigh In record (no journal entry) for 25 February 2017
|
143.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2017:
|
1435 kcal
|
Fat: 33.30g | Prot: 141.04g | Carb: 149.47g.
Breakfast: Kroger Walnut Halves & Pieces, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Syrup, Driven Whey Caramel Latte. Lunch: The Ram Gluten Free Bun, Chicken Breast The Ram. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Boneless Skinless Chicken Tenderloins, Isernio's Breakfast Chicken Sausage, Popchips Barbeque Potato Chips (Bag), Costco Edamame. Snacks/Other: Egg White, Kodiak Cakes Power Cakes. more...
|
|
2072 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|