Weigh In record (no journal entry) for 30 January 2012
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151.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1049 kcal
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Fat: 43.13g | Prot: 50.57g | Carb: 121.43g.
Breakfast: Vanilla Almond Awake, 1% Low Fat Milk. Lunch: Bistro Chef Salad. Dinner: Milk (1% Lowfat with Added Vitamin A), Thai Cashew Chicken. Snacks/Other: Dark Almond Promises Chocolate, Double Stuf Sandwich Cookies, Activia Light Fat Free Strawberry Yogurt, Red Bull Energy Drink. more...
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gaining 0.2 lb a week
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