Weigh In record (no journal entry) for 25 February 2017
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224.4 lb
Lost so far: 12.3 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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3868 kcal
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Fat: 141.93g | Prot: 111.54g | Carb: 491.15g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Patatesli Poğaça, Patatesli Börek, Peynirli Börek. Lunch: Yoğurtlu Havuç Salatası, Bezelye Yemeği, Tavuklu Pilav, Yayla Çorbası, Kısır. Dinner: Sütaş Ayran, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Kızılay Vişneli Soda, Kırmızı Lezzetli Elma, Nestle 1927 %82 Kakao. more...
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3832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 4 hours, Housework - 1 hour, Watching TV/Computer - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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