Weigh In record (no journal entry) for 24 February 2017
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1702 kcal
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Fat: 47.52g | Prot: 227.34g | Carb: 90.85g.
Breakfast: Coffee with Skim Milk, Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Extra Virgin Olive Oil, WinCo Foods Chunk Light Tuna in Water. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. more...
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gaining 0.3 lb a week
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