Weigh In record (no journal entry) for 24 February 2017
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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2438 kcal
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Fat: 116.83g | Prot: 104.51g | Carb: 245.31g.
Breakfast: Coffee with Cream and Sugar, McDonald's Sausage McMuffin, McDonald's Chocolate Chip Cookie. Lunch: Bananas, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Fried Egg. Snacks/Other: Clam Chowder, Sour Dough Bread, Fettuccine Alfredo, Panera Bread Greek Salad with Chicken (No Dressing). more...
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2274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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