Weigh In record (no journal entry) for 23 February 2017
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150.4 lb
Lost so far: 83.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1452 kcal
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Fat: 66.78g | Prot: 85.34g | Carb: 138.03g.
Breakfast: Artisan Preferred Uncured Applewood Smoked Ham, Sargento Muenster Cheese, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Oroweat Double Fiber English Muffin. Lunch: Tokyo Joe's Sunomono, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Hillshire Farm Turkey Polska Kielbasa, Olive Oil, Cooked Asparagus (from Fresh), Mozzarella Fresca 100% Natural Fresh Mozzarella, De Cecco Farfalle. Snacks/Other: See's Candies Dark Chocolates, Trader Joe's Dark Chocolate Mini Heart Cookies, Trader Joe's Pizza Dough, S&W Organic Tomato Sauce, New York Style Mild Italian Sausage Rolls, Sorrento Part Skim Ricotta Cheese, Mozzarella Fresca 100% Natural Fresh Mozzarella, Gallo Salame All Natural Uncured Pepperoni, Chocolate Chip Cookies (with Butter). more...
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gaining 1.4 lb a week
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