velricky92's Journal, 24 February 2017

169.8 lb Lost so far: 5.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 53.66g | Prot: 109.76g | Carb: 141.04g.   Breakfast: Marinela Barritas Fresa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bottled Water Unsweetened, Kirkland Signature Fully Cooked Bacon, Bottled Water Unsweetened, BPI Sports BCAA. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: Pizza Hut Hawaiian Luau Pizza. more...

2143 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...