Weigh In record (no journal entry) for 30 January 2012
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189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2654 kcal
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Fat: 107.86g | Prot: 111.77g | Carb: 220.15g.
Breakfast: Coffee with Cream. Lunch: Jarlsberg Cheese, Fruit Yogurt (Nonfat). Dinner: Grapefruit (Pink and Red), Chicken Breast, Butter (Salted), Tuna Fish Salad, Gin and Tonic, White Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 12.3 lb a week
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