TopDownMike's Journal, 24 February 2017

173.8 lb Lost so far: 15.7 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 47.43g | Prot: 100.74g | Carb: 174.46g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Stonefire Tandoor Baked Mini Naan (45g), Tnuva Light Edam Cheese. Lunch: Potato Chips, Campbell's Chunky Hearty Chicken with Vegetables Soup, Outback Steakhouse Roasted Filet Sandwich, Stone Brewing IPA. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...