CheezCzar's Journal, 30 January 2012

285.7 lb Lost so far: 135.1 lb.    Still to go: 116.7 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 12.50g | Prot: 94.00g | Carb: 183.50g.   Breakfast: Lemon Meringue Bar With Yogurt Flavored Coating, HMR 70 Plus Vanilla Shake, Multigrain Hot Cereal. Lunch: pb2, Multigrain Hot Cereal, 70 plus vanilla. Dinner: 70 plus vanilla. more...

475 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, precor - 25 minutes, hack - 23 hours and 25 minutes. more...