Weigh In record (no journal entry) for 24 February 2017
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217.8 lb
Lost so far: 5.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2449 kcal
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Fat: 125.57g | Prot: 65.93g | Carb: 271.13g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Michelina's Authentico Vegetable & Rice Stir Fry, Doritos Cool Ranch Tortilla Chips, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. Dinner: Ketchup, Great Value Hot Dog Buns, Johnsonville Cheddar Bratwurst, Mountain Dew Diet Mountain Dew (20 oz). Snacks/Other: Lance Ranch Peanuts (39g), Little Debbie Apple Pie. more...
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losing 7.0 lb a week
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