JamesAlba's Journal, 21 February 2017

241.4 lb Lost so far: 15.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 47.19g | Prot: 68.29g | Carb: 183.28g.   Breakfast: Plain or Buttermilk Biscuits, Chicken Noodle Soup (Home Recipe). Lunch: Stretch Island Fruit Fruit Leather, Safeway Baby Carrots. Dinner: Celery, Cherry Tomatoes, Trader Joe's Pork Gyoza Potstickers, Totino's Pepperoni Pizza Rolls. Snacks/Other: Wow Bao BBQ Pork Bao. more...

3030 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...