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San Francisco
Journal
30 Jan 12
San Francisco's Journal, 30 January 2012
San Francisco's Profile
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Weigh In record (no journal entry) for 30 January 2012
256.0 lb
Lost so far:
32.0 lb
.
Still to go:
101.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
920 kcal
Fat: 57.00g | Prot: 46.18g | Carb: 59.15g.
Lunch:
chicken wings.
Dinner:
Corned Beef Brisket, Celery, Baby Carrots.
Snacks/Other:
Strawberry Cream Cheese Pie Slice.
more...
3146 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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