Weigh In record (no journal entry) for 23 February 2017
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285.9 lb
Lost so far: 2.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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773 kcal
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Fat: 16.69g | Prot: 102.44g | Carb: 49.90g.
Breakfast: Grapefruit. Lunch: Trader Joe's Old Fashioned Potato Salad, Boiled or Steamed Crayfish. Dinner: Steamed or Boiled Shrimp. more...
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losing 1.4 lb a week
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