Weigh In record (no journal entry) for 23 February 2017
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240.5 lb
Lost so far: 16.5 lb.
Still to go: 50.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2017:
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1252 kcal
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Fat: 60.84g | Prot: 137.93g | Carb: 52.27g.
Breakfast: Great Value Sliced Carrots, Bumble Bee Chipotle Chicken Salad, Lowfat Beef Frankfurter or Hot Dog. Lunch: Designer Whey French Vanilla Protein Powder, Clover Stornetta Farms Lowfat Plain Yogurt. Dinner: Body Fortress Super Advanced Whey Protein Isolate (Strawberry), Fresh & Easy Organic Unsweetened Plain Soy Milk, Tyson Foods Boneless Skinless Chicken Breasts, Personal Trainer Food Teriyaki Chicken (4 oz). Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery. more...
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3362 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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