Weigh In record (no journal entry) for 23 February 2017
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163.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1964 kcal
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Fat: 78.37g | Prot: 72.54g | Carb: 252.04g.
Breakfast: Apples, coffee-mate Coffe-mate Choclate raspberry, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Coffee with Cream and Sugar. Dinner: Sodexo Mykonos Chicken Greek Salad, Luigi's Real Italian Ice - Lemon & Strawberry, Bananas, Potato Chips, Nissin Top Ramen Chili Flavor Oodles of Noodles, Bananas. Snacks/Other: Banquet Salisbury Steak Meal. more...
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2712 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 16 minutes, Driving - 54 minutes. more...
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losing 7.0 lb a week
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