Weigh In record (no journal entry) for 23 February 2017
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285.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1502 kcal
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Fat: 87.00g | Prot: 80.00g | Carb: 121.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Fruit Cup (Small). Dinner: HEB Chopped Salad Kit Sesame Ginger Asian. more...
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gaining 2.2 lb a week
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Nisha Wakefield's weight history
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