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Nisha Wakefield
Journal
12 Jan 17
Nisha Wakefield's Journal, 12 January 2017
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Weigh In record (no journal entry) for 12 January 2017
285.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2017:
1214 kcal
Fat: 46.67g | Prot: 126.96g | Carb: 69.16g.
Breakfast:
Egg, Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
American Value Green Beans (Canned), Ground Meat.
Dinner:
Alessi Balsamic Vinegar, Wal-Mart Boneless Skinless Chicken Breast, Allens Squash with Vidalia Onions.
Snacks/Other:
Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup.
more...
3638 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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