Weigh In record (no journal entry) for 23 February 2017
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1941 kcal
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Fat: 114.71g | Prot: 146.28g | Carb: 95.78g.
Dinner: Hershey's Extra Dark Chocolate Sticks, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Spinach (Chopped or Leaf, Frozen), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Jiffy Creamy Peanut Butter, Red Delicious Apples, Cuties Clementines. more...
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losing 14.0 lb a week
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carlosmatosxp's weight history
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