velricky92's Journal, 23 February 2017

171.2 lb Lost so far: 3.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 88.68g | Prot: 85.10g | Carb: 141.08g.   Breakfast: Bananas, Nature's Bounty Fish Oil. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Western Family 1% Low Fat Milk, IHOP Breakfast Sampler, IHOP Butter, IHOP Coffee. more...

2071 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...