Weigh In record (no journal entry) for 23 February 2017
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170.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1667 kcal
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Fat: 50.11g | Prot: 81.06g | Carb: 229.50g.
Breakfast: Bauducco Cookies Integrais, Café Descafeinado. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ráris Arroz 7 Grãos Integrais. Dinner: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vigor Iogurte Grego Zero Morango, Elma Chips Ovinhos de Amendoim, Ameixas, Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Espresso Intenso, Maçã, Café Descafeinado, Vigor Iogurte Grego Zero Pêra, Café Descafeinado, Ameixas, Banana Prata. more...
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2443 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Showering - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Washing Dishes - 40 minutes. more...
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losing 6.2 lb a week
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