Weigh In record (no journal entry) for 23 February 2017
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1865 kcal
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Fat: 69.70g | Prot: 118.19g | Carb: 188.72g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Pork Sandwich, Lay's Classic Potato Chips (28.3g), Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Bush's Best Original Baked Beans, Pork Chop (Lean and Fat Eaten). Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Kroger Toasty Peanut Butter Crackers. more...
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losing 2.8 lb a week
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