Weigh In record (no journal entry) for 23 February 2017
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229.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1480 kcal
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Fat: 54.65g | Prot: 74.05g | Carb: 165.44g.
Breakfast: R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Canadian Bacon, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Cooper Medium Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Sweeteners (Saccharin), Butter. Lunch: Trader Joe's Flour Tortillas, Ketchup, Ore-Ida Extra Crispy Tater Tots, Queso Fresco. Dinner: Wow Bao BBQ Pork Bao, Steamed Dumpling (Filled with Meat Poultry or Seafood), Won Ton Soup (Wonton). Snacks/Other: Iced Coffee. more...
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2534 kcal
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Activities & Exercise:
5120 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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