Weigh In record (no journal entry) for 21 February 2010
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194.4 lb
Lost so far: 9.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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1394 kcal
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Fat: 28.05g | Prot: 42.33g | Carb: 248.26g.
Lunch: Sunkist Orange Soda Can, sesame beef, steamed rice. Dinner: Milk (1% Lowfat with Added Vitamin A), Low Fat Ice Cream Sandwiches - Mint, Vegetarian Golden Butternut Squash soup. Snacks/Other: RED FOIL HEART. more...
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losing 1.6 lb a week
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