Weigh In record (no journal entry) for 22 February 2010
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1578 kcal
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Fat: 28.65g | Prot: 78.24g | Carb: 260.86g.
Breakfast: TREACLE SYRUP, Sweet 'N Low. Lunch: jordans cerial bar, apple and sultana , PEAR. Dinner: green beans, Parsnips, goldenfry ONION GRAVY GRANUELS, TURNIP, SPROUTS , BUTTER, BROCCOLI, CABBAGE, Carrots, CAULIFLOWER, Chicken Breast (Skin Not Eaten), BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES. Snacks/Other: kiwi, strawberries, apple/toffee crumble WW pudding. more...
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3532 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 6 hours, Sitting - 4 hours and 20 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 3.5 lb a week
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