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LittleRedFlatBack
Journal
30 Jan 12
LittleRedFlatBack's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
266.4 lb
Lost so far:
51.3 lb
.
Still to go:
66.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
391 kcal
Fat: 14.50g | Prot: 15.70g | Carb: 56.10g.
Breakfast:
Breakfast Egg Taco, Organic Unsweetened Almond Milk, Organic Promise Cereal - Cinnamon Harvest.
more...
3242 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.6 lb a week
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