Weigh In record (no journal entry) for 22 February 2017
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150.2 lb
Lost so far: 84.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1499 kcal
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Fat: 64.41g | Prot: 71.85g | Carb: 167.64g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito. Lunch: Trader Joe's Lemon Dill Sauce, Mayonnaise, Claussen Dill Pickle Spears, Franz Brioche Buns, Ground Lamb or Patty, Ore-Ida Shoestrings French Fried Potatoes. Dinner: Gallo Salame All Natural Uncured Pepperoni, Mozzarella Fresca 100% Natural Fresh Mozzarella, Sorrento Part Skim Ricotta Cheese, New York Style Mild Italian Sausage Rolls, S&W Organic Tomato Sauce, Trader Joe's Pizza Dough. Snacks/Other: Trader Joe's Dark Chocolate Mini Heart Cookies, See's Candies Dark Chocolates, Mozzarella Fresca 100% Natural Fresh Mozzarella, Raley's NHTC Sourdough Batard, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 4.2 lb a week
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