Weigh In record (no journal entry) for 22 February 2017
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149.8 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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429 kcal
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Fat: 25.47g | Prot: 11.73g | Carb: 39.11g.
Breakfast: Frieda's Dried Cranberries, Publix Chicken Salad, Grapefruit (Pink and Red), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Whitman's Sampler Assorted Chocolates. more...
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losing 0.9 lb a week
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kehoe1962's weight history
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