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slimatlast
Journal
30 Jan 12
slimatlast's Journal, 30 January 2012
slimatlast's Profile
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Weigh In record (no journal entry) for 30 January 2012
235.0 lb
Lost so far:
25.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
496 kcal
Fat: 11.51g | Prot: 150.76g | Carb: 46.15g.
Breakfast:
crystal light, beneprotein, coffee.
Lunch:
boneless skinless chicken breast, cauliflower.
Dinner:
ground chicken, cauliflower.
Snacks/Other:
orange.
more...
2988 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours.
more...
steady weight
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