Weigh In record (no journal entry) for 22 February 2017
|
177.9 lb
Lost so far: 31.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
1955 kcal
|
Fat: 60.88g | Prot: 79.91g | Carb: 149.20g.
Breakfast: Bizcocho, Café. Lunch: Ginebra y Tonica, Nueces, Hacendado Salmon Rebozado en Tempura, Rústico Solomillo de Ternera, Gyoza, Pato Pekinés, Vino Tinto de Mesa. Snacks/Other: Mahou Cerveza Clásica, Hacendado Filetes de Anchoa en Aceite de Girasol, Ginebra y Tonica. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gedekol's weight history
|