Weigh In record (no journal entry) for 30 January 2012
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1604 kcal
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Fat: 65.04g | Prot: 79.57g | Carb: 182.33g.
Breakfast: athenos black cherry yogurt, strawberries, silk almond milk, GOLEAN Crunch! Honey Almond Flax, fat free french vanilla creamer, splenda, coffee, blueberries. Lunch: Caeser Vinaigrette dressing, TGIF Spinach Flrentine flatbread, TGIF Balsamic Glazed Chicken Ceaser Salad. Dinner: weight watchers strawberry smoothie, tgif balsamic glazed chicken. Snacks/Other: great value banana cream pie light yogurt, orange. more...
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3340 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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