Weigh In record (no journal entry) for 30 January 2012
|
234.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1817 kcal
|
Fat: 61.11g | Prot: 101.05g | Carb: 225.46g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, 0% Fat Free Milk. Lunch: Wheat Thins Crackers - Reduced Fat, Sliced Swiss Cheese, V-Fusion Cranberry Blackberry, Hickory Smoked Cajun Style Turkey Brt. Dinner: 2% Low Fat Cottage Cheese, Hickory Smoked Cajun Style Turkey Brt, Baked Potato (Peel Not Eaten), Swedish Fish, Seasoned Stuffed Chicken Breast. Snacks/Other: breyers vanilla ice cream, Red Delicious Apple (Large), Baby Carrots, Cocoa Roast Almonds. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|