Weigh In record (no journal entry) for 21 February 2017
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170.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1482 kcal
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Fat: 52.82g | Prot: 69.94g | Carb: 186.59g.
Breakfast: Café Descafeinado, Bauducco Cookies Integrais. Lunch: Coca-Cola Coca-Cola Zero, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Mozzarella, Pão Francês sem Miolo. Snacks/Other: Banana Prata, Melancia, Bauducco Chocottone, Melancia, Dolce Gusto Espresso Intenso, Melancia, Café Descafeinado, Ameixas, Café Descafeinado, Pão Francês sem Miolo, Vigor Iogurte Grego Zero Maracujá. more...
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2887 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 12 minutes, Sexual Activity - 30 minutes, Cooking - 20 minutes, Washing Dishes - 40 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes, Showering - 45 minutes. more...
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losing 13.9 lb a week
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