Weigh In record (no journal entry) for 21 February 2017
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145.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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200 kcal
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Fat: 15.00g | Prot: 1.20g | Carb: 16.00g.
Breakfast: Calavo Avocado, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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losing 0.9 lb a week
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