Weigh In record (no journal entry) for 21 February 2017
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2071 kcal
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Fat: 79.41g | Prot: 62.51g | Carb: 285.60g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Michelina's Traditional Recipes Cheeseburger Mac, Doritos Nacho Cheese Tortilla Chips (28g), Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Carrot Cake with Icing, A&W Squirt, Pork Sandwich. Snacks/Other: Great Value Energy Pomegranate Lemonade Drink Mix. more...
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gaining 8.4 lb a week
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